SWIMMING FROM THE INSIDE OUT
The Art of Swimming is based on Alexander principles and a deep understanding of the coordination of the body as a whole. Water is a wonderful medium for letting go of tensions.
Discover your natural affinity for the aquatic environment and find more harmony within yourself.
Why plough mindlessly up and down the pool? – in fact that can be quite harmful! Swimming can be a form of playful recreation. In many ways it’s the most complete form of therapeutic exercise.
Learning all of the main strokes tones and makes supple the whole body.
The hallmarks of this approach:
- Step-by-step development of each part of the stroke
- One-to-one guided instruction in the water helps you experience from within the necessary coordination
- Clear demonstration and explanation
Objective feedback, including video-filming
One-to-one/two instruction: swimming from the inside out
Private lessons can be arranged in warm pools, mainly at
You Fit Health Club, Holiday Inn, Ipswich Rd, Norwich, NR4 6EP (£40 for 45 minutes, including use of the pool)
or at private pools in Newmarket Rd, Norwich.