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ALEXANDER TECHNIQUE AND SWIMMING



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Alexander Technique and Swimming

Gliding


The Art of Swimming is based on Alexander principles and a deep understanding of the coordination of the body as a whole. Water is a wonderful medium for letting go of tensions. Discover your natural affinity for the aquatic environment and find more harmony within yourself.

Why plough mindlessly up and down the pool? - in fact that can be quite harmful! Swimming can be a form of playful re-creation. In many ways it’s the most complete form of therapeutic exercise. Learning all of the main strokes tones and makes supple the whole body.

The hallmarks of this approach:

  • step-by-step development of each part of the stroke
  • one-to-one guided instruction (within small groups in workshops) in the water helps you experience from within the necessary coordination
  • clear demonstration and explanations
  • objective feedback, including video-filming

Steven Shaw with swimmers 2018 Art of Swimming Courses

at Recreation Road Infant School Pool Norwich

All group courses are suitable if you are OK about putting your face in the water;
otherwise, consider some one-to-one first to build confidence.

STEVEN SHAW 2018 workshops

Saturday, September 8, FRONTCRAWL, 10 am - 5 pm @£140

Sunday, September 9, FRONTCRAWL Improvers, 10 am - 1 pm @£70
Sunday, September 9, BREASTSTROKE, 2 - 5 pm @£70
Pay by card at the Art of Swimming office on 07947 398982

Ruth teaching THURSDAY EVENING COURSES
with Jonathan Drake


BACKSTROKE for beginners & improvers
Jan 11, 6.30 - 8.30 pm @£32

FRONTCRAWL for improvers
Jan 18, 6.30 - 8.30 pm @£32

BREASTSTROKE improvers plus BUTTERFLY undulation for beginners
Jan 25, 6.30 - 8.30 pm @£32

FRONTCRAWL for beginners
Feb 1 - Mar 15, 7.00 - 8.00 pm @£96


One-to-one/two instruction: swimming from the inside out

Private teaching can be arranged at pools heated to 30 degrees at 175 Newmarket Rd (with minimal chlorine content); at Wentworth, 99 Newmarket Rd; or at Spirit Health Club, Holiday Inn, Ipswich Rd
Fees: £30/£36 for one/two, plus pool hire @£10 - 25, for 45 minutes.

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Tai-chi - the approach | Tai-chi classes | About me | Contact me